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Because good health is more than just exercise
NEW - WALL PILATES
Every 2nd and 4th calendar week
What is WALL PILATES?
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Taking the conventional Pilates exercises and using a wall, creates additional resistance against gravity to challenge your body in a different way.
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Wall Pilates helps improve strength, body balance and alignment, flexibility and stability.
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No previous Pilates experience needed and suitable for all levels of fitness.
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Equipment - grip socks or indoor shoes are recommended but not essential
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Wall Pilates classes will run every 2nd and 4th week of a calendar month at St James Arts Centre and every 4th week for the Zoom class.
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Click HERE to book online
Wall Pilates Dates.
APRIL: w/c 8th & 22nd
MAY: 13th & 27th
JUNE: 10th & 24th
JULY: 8th & 22nd
AUGUST: 12th & 26th
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